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Kerstdagen en jaar wisseling doorstaan. Alles kunnen eten en drinken. Schade valt mee. Vandaag zet ik weer door.😛
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2143 kcal
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Fat: 95.60g | Prot: 51.15g | Carb: 294.14g.
Breakfast: Aldi Gerookte Makreelfilet, Volkoren Brood, Lijnzaadolie, Sinaasappelen, Knolselderij, Walnoten. Lunch: Koffie met Melk, Peren, Walnoten, Yoghurt (Vol), Knolselderij, Aubergine. Dinner: Koffie met Melk, Nutella Hazelnootpasta, Gedroogde Abrikozen, Medjool Dadels, AH Pure Chocolade, Hazelnoten, Apfelstrudel. Snacks/Other: Banaan, Koffie met Melk. more...
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2706 kcal
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Activities & Exercise:
Sitting - 13 hours, Working - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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gaining 0.4 lb a week
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 Comments
Bedankt lieve mensen en beste wensen in 2019!!
02 Jan 19 by member: Tereza12
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