Weigh In record (no journal entry) for 01 January 2019
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1092 kcal
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Fat: 53.45g | Prot: 56.77g | Carb: 102.79g.
Breakfast: Nutella Nutella, Kaffee, Cheddar-Käse, Brötchen. Lunch: Endiviensalat, Maggi Würstchen Gulasch, Vollkornnudeln (Gekocht). Dinner: Cocktailtomaten, Endiviensalat, Hartgekochtes Ei. Snacks/Other: Kaffee, Kaffee. more...
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gaining 0.2 lb a week
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