Weigh In record (no journal entry) for 31 December 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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990 kcal
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Fat: 45.02g | Prot: 35.06g | Carb: 115.21g.
Lunch: Tomates, Ovo Mexido, Mamão Papaia. Dinner: Mania Lanches Sanduíche de Salpicão de Frango. Snacks/Other: Pão de Centeio Integral, Manteiga (com Sal). more...
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losing 4.6 lb a week
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