Weigh In record (no journal entry) for 30 December 2018
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2022 kcal
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Fat: 53.61g | Prot: 129.10g | Carb: 177.63g.
Breakfast: Egg, Cashew Butter, Bob's Red Mill Gluten Free Pancake Mix, Olive Oil, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Kirkland Signature Egg Whites, Hebrew National Beef Franks, Ketchup, Roasted Potato (Fat Not Added in Cooking). Lunch: Kirkland Signature Extra Lean Ham, Great Value Canned Tuna in Water, Bananas. Dinner: Peanut Butter, Kirkland Signature Greek Yogurt, Vegetable Spring Roll, Rice Noodles (Cooked), No Name Chicken Strips, Chicken Stock. Snacks/Other: Rum. more...
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gaining 7.0 lb a week
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