Weigh In record (no journal entry) for 30 December 2018
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1355 kcal
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Fat: 38.60g | Prot: 71.19g | Carb: 31.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Chicken Breast (Skin Not Eaten), Gay Lea Sour Cream 14%. Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Cucumber (low carb), Radish, Romaine Lettuce (low carb), Young Green Onions, Tomato (low carb), Hellmann's Real Mayonnaise, Kirkland Signature Bacon Bits Crumbled, Celery, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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