Weigh In record (no journal entry) for 30 December 2018
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217.8 lb
Lost so far: 26.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1932 kcal
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Fat: 106.97g | Prot: 89.88g | Carb: 170.26g.
Breakfast: Tomatoes, Tine Jarlsberg Swiss Cheese, Hummus, Multigrain Bread, Olive Oil, Daniele Jamón Serrano. Lunch: Salmon, Sweet Onions, Cucumber (Peeled), Tomatoes, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Honey, Kroger Walnut Halves & Pieces, Great Value Raisins, Daisy Sour Cream. more...
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gaining 0.0 lb a week
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genik61's weight history
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