Weigh In record (no journal entry) for 30 December 2018
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153.2 lb
Lost so far: 18.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1629 kcal
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Fat: 108.68g | Prot: 92.12g | Carb: 70.20g.
Breakfast: Tadım Kabak Çekirdeği, Badem, Antep Fıstığı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Yumurta. Lunch: Ezogelin Çorbası. Dinner: Kuzu Eti. Snacks/Other: Sütaş Kaymaksız Yoğurt, FitNut Fıstık Ezmesi. more...
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gaining 0.5 lb a week
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