Dawneur's Journal, 19 November 2018

Dr. Kannarkatt

154.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 65.12g | Prot: 62.75g | Carb: 161.50g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Fairlife 2% Milk, Land O'Lakes Cinnamon Sugar Butter Spread, Sara Lee Artesano Style Bread. Lunch: Kitchen Cooked Classic Potato Chips. Dinner: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Sandwich. Snacks/Other: Stauffers Stauffers chocolate stars. more...

1744 kcal

Activities & Exercise: Sitting - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...