Weigh In record (no journal entry) for 29 December 2018
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127.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1597 kcal
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Fat: 25.11g | Prot: 55.01g | Carb: 286.06g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), Mabel Biscoito Sabor Nata. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Batata Inglesa Cozida, Hellmann's Maionese Light, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Maizena Cremogema Tradicional, Piracanjuba Leite Zero Lactose (200ml), Quaker Aveia em Flocos, Piracanjuba Leite Zero Lactose (200ml). more...
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losing 18.5 lb a week
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