ewaldj's Journal, 28 December 2018

105.4 lb Lost so far: 14.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 32.33g | Prot: 60.25g | Carb: 220.37g.   Breakfast: Dunkin' Donuts Macchiato, Dunkin' Donuts Plain Bagel. Lunch: PROBAR Base Coffee Crunch. Dinner: Cooked Vegetables, Black Beans (Canned), Spanish Rice, Mission Restaurant Style Tortilla Chips, Frozen Margarita. more...

1821 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 3 minutes, Abdominal (Sit Ups) - 10 minutes, Physical Therapy - 2 hours, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...