Weigh In record (no journal entry) for 28 December 2018
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144.4 lb
Lost so far: 219.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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697 kcal
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Fat: 35.80g | Prot: 15.82g | Carb: 84.85g.
Breakfast: Tisana. Lunch: Nescafe Ginseng Coffee, Calvé Mayo, Cavolfiore. Dinner: Insalata Mista, Calvé Mayo. Snacks/Other: Cioccolatino, Nescafe Ginseng Coffee. more...
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losing 0.3 lb a week
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Simona1907's weight history
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