Weigh In record (no journal entry) for 28 December 2018
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1351 kcal
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Fat: 59.34g | Prot: 59.93g | Carb: 144.90g.
Breakfast: Camil Biscoitos de Arroz Integral. Lunch: Pepino (com Casca), Fast Temaki Niguiri Salmão. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Heinz Mostarda, Sadia Mussarela, Croquete de Carne. Snacks/Other: Melão, Sadia Mussarela, Nutry Barra Nuts Original, Cenouras. more...
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losing 7.7 lb a week
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