Weigh In record (no journal entry) for 21 September 2012
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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640 kcal
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Fat: 19.00g | Prot: 12.00g | Carb: 104.00g.
Breakfast: Pop-Tarts S'mores. Lunch: Rice with chicken and vegetables. Snacks/Other: Wrigleys Doublemint. more...
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gaining 1.9 lb a week
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Bill Shull's weight history
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