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😑
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151.9 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2384 kcal
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Fat: 78.67g | Prot: 84.39g | Carb: 350.01g.
Breakfast: 橘子, 香蕉, 奇異果, 水煮蛋, 花生醬, Costco 厚片吐司. Lunch: 蓮霧, 雞腿便當. Dinner: 炒白菜, 雜糧飯. Snacks/Other: 法式長麵包, Ace 原味蘇打餅乾, 黑巧克力, 柿子. more...
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steady weight
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