coldy224's Journal, 26 December 2018

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Weigh In record (no journal entry) for 26 December 2018

181.9 lb Lost so far: 1.1 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2018:

797 kcal

Fat: 26.28g | Prot: 73.18g | Carb: 64.35g. Breakfast: Broa de Milho, Chá (Infusão). Lunch: Salpicão de Frango. Dinner: Tomates, Peito de Frango (Pele Não Consumida). Snacks/Other: Broa de Milho. more...

2379 kcal

Activities & Exercise: Resting - 18 hours and 26 minutes, Sleeping - 5 hours, Race - 34 minutes. more...

gaining 0.9 lb a week

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coldy224's Journal, 26 December 2018

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