Weigh In record (no journal entry) for 29 November 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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936 kcal
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Fat: 33.83g | Prot: 58.09g | Carb: 99.27g.
Breakfast: Almarai Orange Juice, Broccoli, Sunpride Pisang Single. Lunch: KFC Dada Ayam, Home Fries, Macaroni or Noodles with Cheese and Beef. Dinner: Macaroni or Noodles with Cheese and Beef, Al Rabie Joya Soya. Snacks/Other: Almarai Milk Low Fat. more...
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