Weigh In record (no journal entry) for 25 December 2018
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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399 kcal
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Fat: 7.06g | Prot: 29.93g | Carb: 61.19g.
Breakfast: Dr. Korner Хлебец Клюквенный, Чай. Lunch: Каждый День Филе Трески, Картофельное Пюре. Dinner: Лимонная Цедра, Global Village Фасоль с Овощами. Snacks/Other: Dr. Korner Хлебец Клюквенный, Чай. more...
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gaining 4.6 lb a week
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