Weigh In record (no journal entry) for 20 September 2012
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2007 kcal
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Fat: 67.35g | Prot: 176.64g | Carb: 117.48g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 2% String Cheese, Bananas (Large), Whole Wheat Crackers, Coffee with Milk. Lunch: Green Tea, 2% String Cheese, Olive Oil, Whole Wheat Crackers , Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites. Dinner: CHEESE, Cabernet Sauvignon Wine, STRING CHEESE, TURKEY SANDWICH. more...
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steady weight
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