Weigh In record (no journal entry) for 20 September 2012
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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595 kcal
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Fat: 25.50g | Prot: 55.02g | Carb: 37.40g.
Breakfast: Caesar Salad Dressing, cream, coffee. Lunch: cucumber, Apples, chicken breast, lettuce, yogurt dressing. Dinner: shrimp, lettuce. more...
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losing 8.4 lb a week
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