Weigh In record (no journal entry) for 23 December 2018
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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910 kcal
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Fat: 60.75g | Prot: 43.47g | Carb: 56.52g.
Breakfast: Киви. Dinner: Tasty Style Хлебцы Гречневые, Жареное Яйцо, Ферма Сыр Сулугуни , Авокадо, Грейпфрут (Розовый и Красный), Прошутто. Snacks/Other: Орехи Макадамии. more...
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gaining 1.5 lb a week
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