Weigh In record (no journal entry) for 23 December 2018
|
152.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
1917 kcal
|
Fat: 90.56g | Prot: 102.41g | Carb: 167.83g.
Breakfast: Chiquita Banaan, Milner Komijn Plakken 30+, Koolhydraatarm Brood. Lunch: Tony’s Chocolonely Puur Amandel Zeezout, Jumbo Saucijzenbroodjes, Gekookt Ei, Koolhydraatarm Brood. Dinner: AH Runderhamburger, AH Runderhamburger, AH Volkoren Bolletje, Aviko Ovenfriet. Snacks/Other: AH Doosjevol Kersen, AH Pitloze Witte Druiven. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cookicrunch's weight history
|