Yanzhero's Journal, 23 December 2018

-0.5

170.0 lb Lost so far: 21.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 54.54g | Prot: 55.09g | Carb: 269.63g.   Breakfast: Indocafe Coffeemix 3 in 1, Blackberry Pie (Individual Size or Tart), Sponge Cake. Lunch: Ultra Milk Susu UHT Full Cream (250ml). Dinner: White Rice, Siomay, Mie Ayam. Snacks/Other: Entrasol Quickstart. more...

2491 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Sauna - 20 minutes. more...