Weigh In record (no journal entry) for 22 December 2018
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111.3 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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899 kcal
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Fat: 34.82g | Prot: 67.19g | Carb: 80.47g.
Breakfast: Ikan Tongkol Goreng, Sayur Asem. Lunch: Tahu Goreng, Nasi Putih, Kecambah, Dada Ayam. Dinner: Paha Ayam, Bango Kecap Manis, Tart, Nasi Putih. Snacks/Other: Tart. more...
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gaining 1.5 lb a week
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