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키토제닉 221일차
이번주말은 치팅진짜 안해야지
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153.0 lb
Lost so far: 20.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1297 kcal
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Fat: 83.77g | Prot: 75.61g | Carb: 55.87g.
Lunch: 삼겹살, 매일유업 소화가 잘되는 우유 오리지널 (190ml), Jarrow Formulas MCT Oil, 네스프레소 캡슐커피, 4th&heart 바닐라 기버터. Dinner: 굽네치킨 굽네치킨, 돼지국밥, 딸기. more...
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losing 1.5 lb a week
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