Weigh In record (no journal entry) for 21 December 2018
|
175.9 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
1216 kcal
|
Fat: 58.14g | Prot: 40.49g | Carb: 136.62g.
Breakfast: Telur Dadar, Daun Singkong, Kentang (Daging, tanpa Garam, Direbus). Lunch: Mangga, Telur Rebus, Donat Dilapisi Gula. Dinner: Silver Queen Chunky Bar Cashew, Kerupuk Makanan Ringan, Kentang Goreng, Buah Naga, Ayam Panggang. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitriariskiutami's weight history
|