3rd day same weight. Works.
|
187.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
1140 kcal
|
Fat: 70.14g | Prot: 50.04g | Carb: 79.45g.
Lunch: Cadbury's Caramilk Chocolate Bar, Italian Sausage, Apples, Butter, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|