Weigh In record (no journal entry) for 20 December 2018
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216.1 lb
Lost so far: 52.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1554 kcal
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Fat: 76.26g | Prot: 45.79g | Carb: 159.51g.
Breakfast: Käse, Netto Schinkenwurst, Äpfel, Lätta Halbfettmargarine, Kinder Riegel (21g), Marko Salamini Classic, Merci Finest Selection Mousse Au Chocolat, Bauernbrot. Dinner: Linsensuppe. more...
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gaining 7.7 lb a week
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charmainefunni's weight history
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