Weigh In record (no journal entry) for 20 December 2018
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180.6 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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2345 kcal
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Fat: 77.44g | Prot: 96.69g | Carb: 302.76g.
Breakfast: Berchtesgadener Land Frucht Knusper, Gut & Günstig Salami Sticks, Gut & Günstig Delikatess Mini Frikadellen (25g), Arla Protein Drink Schoko. Lunch: Edeka Premium Orangen Direktsaft, Alnatura Schoko-Nuss, Harry Das Volle Korn, Mandarine. Dinner: Starfrost Hähnchen Teriyaki mit Basmatireis. Snacks/Other: Haribo Gummibärchen. more...
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steady weight
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