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키토제닉 220일차
정신차렸..ㅋㅋㅋ다시 열심히!
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153.2 lb
Lost so far: 20.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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547 kcal
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Fat: 30.27g | Prot: 27.62g | Carb: 44.56g.
Lunch: 두부쉐이크, 크라운 참크래커, GS 위대한 치즈소세지. more...
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losing 6.2 lb a week
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