Weigh In record (no journal entry) for 19 December 2018
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215.0 lb
Lost so far: 54.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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512 kcal
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Fat: 28.55g | Prot: 19.68g | Carb: 43.59g.
Lunch: Ja! Fleischwurst, Tomatensoße, Nudeln (Gekocht). more...
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losing 5.1 lb a week
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charmainefunni's weight history
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