Weigh In record (no journal entry) for 19 September 2012
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1970 kcal
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Fat: 56.60g | Prot: 136.65g | Carb: 204.50g.
Breakfast: Bananas (Large), Red Onions, Turkey Meat (Cooked, Roasted), Red Tomatoes , 100% Liquid Egg Whites, Whole Wheat Crackers , Coffee with Milk. Lunch: Turkey Meat (Cooked, Roasted), Fruit Yogurt (Nonfat), Whole Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Bananas (Large), 2% String Cheese. Snacks/Other: Cabernet Sauvignon Wine, 12" Deep Dish Pepperoni Feast Pizza. more...
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losing 3.5 lb a week
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