Weigh In record (no journal entry) for 19 September 2012
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195.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2012:
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2215 kcal
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Fat: 71.39g | Prot: 170.63g | Carb: 243.98g.
Breakfast: Natural Cane Turbinado Sugar, pita, whole wheat, Veggie Grillers Original, banana, sargento swiss, coffee. Lunch: mustard, string cheese, Smart Deli Roast Turkey Style, bread, whole wheat, carrots, apple, sargento swiss. Dinner: SUGAR FREE BLACK CHERRY GELATIN, Maple Flavored Sausage Patties, sargento swiss, english muffin, egg. Snacks/Other: Part Skim Mozzarella Cheese Strings, Smart Dogs Veggie Protein Links, Apples, pr*bar. more...
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3345 kcal
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Activities & Exercise:
karate - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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