Weigh In record (no journal entry) for 19 December 2018
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1585 kcal
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Fat: 64.05g | Prot: 83.19g | Carb: 174.65g.
Breakfast: Papa Asada, Salsa Barbacoa, Hacendado Atún Claro en Aceite de Girasol, Hacendado Aceitunas Verde Partida Aliñada, Champiñones, Pastel de Merengue de Limón, Pastel de Zanahoria Glaseado, Queso Parmesano (Rallado), Flor de Esgueva Queso Curado de Oveja, Carrefour Pimientos Morrones Asados, Canela, Nespresso Café Capsulas. Lunch: Gullón Sandwich Chocolate, Ensalada Mixta, Naranjas, Lasaña de Pollo o Pavo. Dinner: Clara de Huevo, Plátano, Hacendado Atún Claro en Escabeche Blanco. Snacks/Other: Hacendado Nuez Mondada, Nespresso Café Capsulas. more...
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losing 4.6 lb a week
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