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gragggrant
Journal
18 Dec 18
gragggrant's Journal, 18 December 2018
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Weigh In record (no journal entry) for 18 December 2018
157.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2018:
897 kcal
Fat: 39.50g | Prot: 30.34g | Carb: 109.91g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich.
Lunch:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Classic.
more...
1954 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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