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Raquel Mirian
Journal
18 Dec 18
Raquel Mirian's Journal, 18 December 2018
Raquel Mirian's Profile
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Weigh In record (no journal entry) for 18 December 2018
156.5 lb
Lost so far:
44.3 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2018:
586 kcal
Fat: 47.19g | Prot: 32.69g | Carb: 7.29g.
Breakfast:
Queijo Mozzarella, Queijo Mozzarella, Estrela do Oriente Castanha do Pará, Santa Clara Nata, Santa Clara Nata, Café, Panini Low Carb.
more...
1744 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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