Raquel Mirian's Journal, 18 December 2018

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Weigh In record (no journal entry) for 18 December 2018

156.5 lb Lost so far: 44.3 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2018:

586 kcal

Fat: 47.19g | Prot: 32.69g | Carb: 7.29g. Breakfast: Queijo Mozzarella, Queijo Mozzarella, Estrela do Oriente Castanha do Pará, Santa Clara Nata, Santa Clara Nata, Café, Panini Low Carb. more...

1744 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Raquel Mirian's Journal, 18 December 2018

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