Weigh In record (no journal entry) for 18 December 2018
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1890 kcal
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Fat: 99.29g | Prot: 90.87g | Carb: 157.00g.
Lunch: Thee, Gebakken Ei, Bessen, Peren, Milbona Turkish Style Yoghurt 10% FAT. Dinner: Griekse Salade, Stokbrood, Tzatziki, Macaroni, Balletjes in Tomatensaus. Snacks/Other: Senseo Cappuccino, Börek. more...
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losing 3.9 lb a week
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