Weigh In record (no journal entry) for 18 December 2018
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205.5 lb
Lost so far: 20.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1043 kcal
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Fat: 53.28g | Prot: 80.92g | Carb: 60.07g.
Breakfast: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Feijão Tropeiro, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito, Peito de Frango, Molho Vinagrete, Alface. more...
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losing 7.7 lb a week
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