Weigh In record (no journal entry) for 19 September 2012
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154.0 lb
Lost so far: 20.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1784 kcal
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Fat: 74.63g | Prot: 96.34g | Carb: 186.60g.
Breakfast: Egg, chicken breast, Brown Rice (Long-Grain, Cooked). Lunch: apple. Dinner: boiled egg, pancit canton, spaghetti, KFC fried chicken, KFC fried chicken, kit kat. Snacks/Other: apple. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Sitting - 1 hour, Desk Work - 8 hours and 27 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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