Weigh In record (no journal entry) for 18 December 2018
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1129 kcal
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Fat: 54.41g | Prot: 42.15g | Carb: 116.94g.
Breakfast: Геркулесовая Каша на Молоке, Кофе с Сахаром, Поджаренный Ржаной Хлеб, Тысяча Озер Сыр Лёгкий 15%. Lunch: Котлета Свиная, Ikea Суп-Пюре Грибной. Dinner: Котлета Свиная. Snacks/Other: Coca-Cola Кола, Coca-Cola Кола. more...
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losing 6.2 lb a week
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