Weigh In record (no journal entry) for 17 December 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2739 kcal
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Fat: 95.39g | Prot: 191.67g | Carb: 309.22g.
Breakfast: Morliny Berlinki, Piątnica Serek Wiejski, KFD Premium WPC 80, Biedronka Bułka Grahamka Kwadrat. Lunch: Morliny Berlinki, Piątnica Serek Wiejski, Biedronka Bułka Grahamka Kwadrat. Dinner: Udko z Kurczaka bez Skóry, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Zott Jogobella Owocowa Wyspa Brzoskwinia, Masło, Biedronka Bułka Grahamka Kwadrat, Tola Jogurt Naturalny, Biedronka Twaróg Chudy. more...
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2233 kcal
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Activities & Exercise:
praca biurowa siedząca - 10 hours, trening siłowy - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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