Weigh In record (no journal entry) for 17 December 2018
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156.3 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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472 kcal
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Fat: 14.01g | Prot: 13.80g | Carb: 78.86g.
Breakfast: Мёд, Гречка Отварная, Авида Молоко 1,5%. Lunch: Гречка Отварная. Dinner: Хлеб Черный. more...
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gaining 3.1 lb a week
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dimaplukhin2342's weight history
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