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wedad eid 🍇
Journal
17 Dec 18
wedad eid 🍇's Journal, 17 December 2018
wedad eid 🍇's Profile
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Weigh In record (no journal entry) for 17 December 2018
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2018:
792 kcal
Fat: 27.52g | Prot: 44.39g | Carb: 94.69g.
Breakfast:
شراب عصير الفواكه (مع عصير الفواكه ومنتجات الألبان), زيت الزيتون, بيضة, التورتيا.
Lunch:
شراب عصير الفواكه (مع عصير الفواكه ومنتجات الألبان), خبز القمح الأسمر, صدر دجاج مشوي أو مخبوز.
Dinner:
الماء, التمر.
Snacks/Other:
كابتشينو.
more...
2920 kcal
Activities & Exercise:
Walking exercise - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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