Weigh In record (no journal entry) for 17 December 2018
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134.5 lb
Lost so far: 24.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1409 kcal
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Fat: 78.10g | Prot: 61.19g | Carb: 107.15g.
Breakfast: Elovena Annospikapuuro Vadelma, Pirkka Rasvaton Maito. Lunch: Kokt Äggvita, Nötkött- eller Köttsås, Kokt Ägg, Vitkålsgratäng. Dinner: Kartanon Korppukinkku, Vaasan Piimälimppu, Oivariini Oivariini, Kokt Ägg. Snacks/Other: Fazer Maitosuklaa & Valkoinen Suklaa, Kartanon Kalkkunaleike, Vaasan Ruisleipä (25g), Keiju Margariini 60. more...
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1742 kcal
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Activities & Exercise:
Gym - 22 minutes, Standing - 2 hours and 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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