helko81's Journal, 25 June 2016

174.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 10.14g | Prot: 38.46g | Carb: 184.04g.   Breakfast: Johannisbeeren, Banane, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Couscous (Gekocht), Lidl Hähnchenbrustfilet Teilstück, Zucchini, Erlenhof Grüner Spargel. Dinner: Merlot. Snacks/Other: Trader Joe's Maiskolben, Wassermelone, Johannisbeeren. more...

1933 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...