Weigh In record (no journal entry) for 18 September 2012
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1758 kcal
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Fat: 33.62g | Prot: 155.12g | Carb: 141.39g.
Breakfast: Butter Pound Cake, Whole Wheat Crackers , 2% String Cheese, Bananas (Large), Coffee with Milk. Lunch: Fruit Yogurt (Nonfat), Turkey Meat (Cooked, Roasted), Red Tomatoes, Red Onions, All Natural Egg Whites. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (Fat Not Added in Cooking), CHICKEN. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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losing 3.5 lb a week
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