Weigh In record (no journal entry) for 16 December 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1992 kcal
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Fat: 101.45g | Prot: 97.10g | Carb: 168.29g.
Lunch: Red Bull Energy Drink (Blikje), Geitenkaas, Albona Donker Volkoren Brood, Gebakken Ei. Dinner: Olijfolie, Griekse Salade, Zoete Aardappel, Kalfslapje. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Thee, Quaker Cruesli, Appel, Kiwi, Alpro Amandelmelk Ongezoet. more...
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2159 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 18 hours. more...
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