Weigh In record (no journal entry) for 18 September 2012
|
172.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
461 kcal
|
Fat: 17.50g | Prot: 49.42g | Carb: 30.10g.
Breakfast: yerba matte tea, coffee. Lunch: asparagus, Apples, chicken breast. Dinner: lean ground organic beef, asparagus. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|