Weigh In record (no journal entry) for 16 December 2018
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1443 kcal
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Fat: 51.17g | Prot: 30.47g | Carb: 224.85g.
Breakfast: Вареники с Картошкой. Lunch: Капустный Салат, Гречка Отварная. Snacks/Other: Сладкая Булочка. more...
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gaining 1.4 lb a week
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