Weigh In record (no journal entry) for 16 December 2018
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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379 kcal
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Fat: 19.02g | Prot: 18.53g | Carb: 29.30g.
Lunch: Hoka Hoka Bento Chicken Katsu, Mayones, Tempe Goreng, Oncom, Sup Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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gaining 10.8 lb a week
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ayu.faisal's weight history
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