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😊
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152.1 lb
Lost so far: 7.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2162 kcal
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Fat: 24.85g | Prot: 135.71g | Carb: 351.33g.
Breakfast: 大頭菜, 荷包蛋, Costco 起司貝果. Lunch: 羊肉湯, 麵線, 紅豆薏米粥. Dinner: 燉雞胸肉（不吃皮）. Snacks/Other: 蠶豆, 北海 鱈魚香絲. more...
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losing 4.6 lb a week
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